Walk to life and weight loss. And start it now! Each day that we postpone working out for fitness, we make our enjoyment of a healthy life shorter. I thought about this one day and told myself I had to keep working out regularly. And walking is the easiest, simplest workout there is. Just go out and walk to life and weight loss.
And weight loss! If you keep walking and walking regularly you'd lose weight whether you like it or not. Some people look for special devices and machines and programs and fitness clubs and memberships that would cost them dearly. I say just put on your sneakers and go out and walk. Walk for 40 minutes to an hour daily. Enjoy free Vitamin D sunlight early in the morning from 6 to 8 am. Walk to life and weight loss.
Walking may seem too simple a workout, but really, it can only be appreciated deeply with depth of soul. Each step you take is a year more of healthy and happy life ahead of you and your spouse and family. Each step lets you see into the deeper meaning of life. Each step draws you closer to God. Well, that has been my experience. If you wanna go deeper in this, deeply consider taking long walks daily from now on, regardless your age and life perspective or religion.